Remember the pure, simple joy of a strawberry milkshake? That’s what we’re bringing back, but let’s make it better.
This Strawberry Protein Shake is my personal answer to a sweet craving that also wants to feel good, a creamy blend of nostalgia and nutrition that truly satisfies.
Why This Shake Feels Like a Hug
It’s not just a drink, it’s a mood. One sip transports you right back to those carefree moments, the sun on your face, the taste of summer.
But now, it’s a version that fuels your body with steady energy, keeping you full and focused long after the glass is empty. It’s a treat that truly loves you back.
Ingredients Needed for the Recipe
Here’s everything you’ll need to gather. Each one plays a special part in creating that perfect, creamy texture and sweet flavor.
- Almond Milk: This is our silky base, keeping things light and adding a subtle nutty sweetness. Any milk you love works here.
- Strawberries: The star of the show, obviously. They bring that vibrant, fruity burst and gorgeous pink color.
- Cottage Cheese: Now, this is the secret weapon for incredible creaminess and a huge protein boost, without a strong cheesy flavor.
- Vanilla Protein Powder: This is what makes it a powerhouse, amplifying the protein content and adding a lovely vanilla undertone.
- Whipped Cream (optional): Because a little celebratory cloud on top never hurt anybody. It’s the perfect finishing touch.
How to make Strawberry Protein Shake?
It’s almost too easy. Seriously, in the time it takes to find your keys, you can have this shake ready to go.
Step 1 – The Simple Blend
Just dump everything into your blender. Yes, really, all of it. The milk, the strawberries, the cottage cheese, and that scoop of protein powder.
Then, you just let it rip. Blend on high until the mixture is utterly smooth, with no little berry bits or streaks remaining. It only takes a minute.
Step 2 – Pour and Play
Get out your favorite glass, the one that makes you happy. Pour that beautiful pink shake right in, watching it swirl.
If you’re feeling fancy, and I often am, add a dollop of whipped cream on top. Maybe even place a fresh strawberry on the rim.
The Magic of Frozen Berries
If you want a shake with the thickness of a milkshake, listen up. Using frozen strawberries is the single best trick you can learn.
They chill the drink perfectly and create that luxuriously thick, almost spoonable texture, all without diluting it with ice. It’s a total game-changer.
Tips
- For the creamiest results, blend the milk and protein powder together first for a second before adding your strawberries and cottage cheese.
- If your strawberries aren’t very sweet, a tiny drizzle of honey or maple syrup can balance everything beautifully.
- Don’t be shy about the cottage cheese. I promise, when blended, it completely disappears, leaving only richness behind.
- Make it a complete meal by tossing in a handful of spinach. You won’t taste it, but you’ll get all the benefits.
Making It Your Own
The beautiful thing about this recipe is its flexibility. It’s a wonderful template just waiting for your personal touch.
Swap the almond milk for oat milk for extra creaminess, or use dairy milk for a classic flavor. Greek yogurt can stand in for the cottage cheese seamlessly.
You can even change up the protein powder. A scoop of chocolate powder turns this into a chocolate-covered strawberry delight.
So, go ahead, give it a whirl. This Strawberry Protein Shake is more than a recipe.
It’s a quick, delicious way to nourish yourself, a little act of kindness in a glass that tastes like a happy memory.
Strawberry Protein Shake Recipe
Description
Want a milkshake that’s delicious and packed with protein? This Strawberry Protein Shake recipe 🍓 is a healthy twist on a childhood favorite. Creamy, naturally sweet, and delivering over 30 grams of protein, it’s quick, wholesome, and perfect for breakfast, post-workout recovery, or a nostalgic treat any time of day.
ingredients
Instructions
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Combine almond milk, strawberries, cottage cheese, and vanilla protein powder in a blender.
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Blend until smooth and creamy, about 30–45 seconds.
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Pour into a glass and top with whipped cream if desired.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Cholesterol 20mg7%
- Sodium 480mg20%
- Potassium 620mg18%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Sugars 18g
- Protein 32g64%
- Calcium 30 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use frozen strawberries for a thicker, frostier shake without diluting flavor with ice.
- Boost sweetness with a drizzle of honey, maple syrup, or a pitted date if desired.
- Dairy-free? Swap cottage cheese for unsweetened coconut or almond yogurt.
- Best enjoyed fresh—shake separates if stored, but can be stirred back together if refrigerated overnight.
