Slow Cooker Pork Tenderloin Recipe

Servings: 4 Total Time: 2 hrs 20 mins Difficulty: easy
Easy Crock Pot Pork Tenderloin in BBQ Sauce
Crock Pot Pork Tenderloin Recipe View Gallery 1 photo

Alright, let’s talk about dinner. You’re tired, the kids are hungry, and the last thing you want to do is stand over a hot stove for hours. Enter: Crock Pot Pork Tenderloin. It’s the kind of meal that basically makes itself, tastes like you put in way more effort than you actually did, and leaves you with just enough energy to maybe watch one episode before passing out.

This isn’t one of those fancy-pants recipes that needs a culinary degree. Nope. It’s comfort food at its finest — juicy, tender pork swimming in a rich, tangy barbecue sauce. And the best part? You can literally walk away and let the slow cooker do all the work.

Pork Tenderloin vs. Pork Loin – Don’t Get ‘Em Mixed Up

Okay, quick reality check. Pork tenderloin and pork loin? Totally different beasts. You might see them side by side at the grocery store and think “same same,” but nope. Use the wrong one, and your dinner could go from “wow” to “meh” real fast.

Pork tenderloin is the lean, long cut — usually about a foot long and weighing around a pound. It’s tender, cooks fast, and soaks up flavors like a sponge. Pork loin, on the other hand, is thicker, heavier, and has that fat cap on top. It’s more like a roast. So if the recipe says tenderloin, don’t grab the big hunk of loin and expect magic. It won’t end well.

Why This Recipe Works (Even on the Craziest Days)

Life gets messy. Sometimes you forget to take the meat out of the freezer. Sometimes you get home late. And sometimes you just don’t feel like cooking. That’s exactly when this recipe shines.

Guess what? You can toss a frozen pork tenderloin right into the slow cooker. Seriously. No defrosting, no stress. Just dump it in, pour over the sauce, and go about your day. Come home to a kitchen that smells amazing and a meal that tastes like you planned it all along.

Ingredients Needed for the Recipe

  • 2 pounds pork tenderloin (about two 1-pound tenderloins)
  • 2 cups barbecue sauce (homemade or store-bought — your call)
  • 1 tablespoon spicy brown mustard (Dijon works too)
  • 2 teaspoons chili powder
  • ½ teaspoon kosher salt
  • Optional extras: oregano, cumin, smoked paprika, chipotle powder, or a pinch of cayenne for heat

That’s it. Most of these are probably already in your pantry. The barbecue sauce? If you’ve got a favorite, use it. Or better yet, try that homemade BBQ sauce — it’s easy, and you can skip the high-fructose corn syrup mess.

Preparation Tips and Kitchen Setup

Before you start, make sure your slow cooker is clean and ready. A 6-quart size is ideal — gives enough room for the pork and sauce to cozy up without spilling over.

Want to save a dish? Mix the sauce right in the crock pot. No whisking in a bowl, no extra cleanup. Just pour everything in, give it a stir, add the pork, and cover. Easy.

And hey — don’t forget to turn the thing on. It sounds dumb, but honestly? Happens more often than you’d think.

How to Make Slow cooked beef ribs in BBQ sauce (short ribs)?

Wait — hold up. The title says pork tenderloin, but this subheading says beef ribs? That’s a mix-up. Let’s fix that.

How to Make Crock Pot Pork Tenderloin

Place the pork tenderloin into the slow cooker. Simple.

Mix the Sauce

In a bowl (or right in the pot), whisk together the barbecue sauce, mustard, chili powder, salt, and any extra spices you’re feeling. Smoked paprika adds a nice depth, cumin gives it warmth, and a pinch of cayenne? That’s for the brave.

Pour and Cook

Pour the sauce over the pork. Make sure it’s mostly covered — you want every bite to be flavorful. Pop the lid on and set it to high for 2 to 2½ hours, or low for 4. That’s it.

Check the Temp, Not the Clock

Pork tenderloin is lean, which means it can dry out if you cook it too long. Don’t guess — use a meat thermometer. Pull it out when it hits 145°F. Then let it rest for 10 minutes. That little break lets the juices settle, so when you slice it, it stays nice and moist.

Common Mistakes to Avoid

Overcooking is public enemy number one. Yes, slow cookers are forgiving, but pork tenderloin isn’t a stew meat. It’s not meant to cook for 8 hours. Stick to the 2–4 hour range, or you’ll end up with dry, stringy pork.

Another mistake? Skipping the thermometer. Relying on time alone is risky. Every cut is different, every slow cooker runs a little different. A $10 thermometer saves the meal.

And don’t stir it. Seriously. Leave the lid on. Every time you peek, you let heat and steam escape, which messes with the cooking time. Trust the process.

Serving Suggestions

This pork is great on its own, but pair it with the right sides and it becomes dinner-party worthy — even on a Tuesday.

Try it over mashed potatoes — the sauce soaks in, and it’s pure comfort. Or go for brown rice, which adds a nutty bite and soaks up that sauce just as well.

For a lighter meal, pile it on a crusty bun for a quick pulled pork sandwich. Add a side of kale salad or some Mexican corn, and you’ve got balance.

Variations and Dietary Options

Not into spice? Skip the chipotle and cayenne. Prefer a sweeter sauce? Swap in honey mustard or add a splash of pineapple juice to the mix.

Gluten-free? Double-check your barbecue sauce and mustard — most are, but not all. A quick label scan saves the day.

Want to go bold? Add a splash of liquid smoke or a tablespoon of Worcestershire sauce. It deepens the flavor without making things complicated.

Storage Ideas

If, by some miracle, you have leftovers (ha!), they’ll keep in the fridge for up to 3 days. Store the pork and sauce together in an airtight container — keeps it moist and flavorful.

Freeze it? Absolutely. Portion it out, pop it in freezer bags, and it’ll last up to 3 months. Thaw it in the fridge overnight, then reheat gently on the stove or in the microwave. Don’t blast it — you’ll toughen the meat. Just warm it through.

Tips

Use a sharp knife to slice the pork. Clean cuts mean better texture and prettier plates.

If you want a thicker sauce, remove the pork after cooking, then turn the slow cooker to high and let the sauce reduce for 15–20 minutes. Or, mix a little cornstarch slurry (cornstarch + water) and stir it in until it thickens.

And here’s a pro move: reserve a cup of sauce before adding the pork. That way, you’ve got clean sauce to drizzle on top when serving — keeps things looking fresh, not “I just pulled this out of a pot.”

Oh, and if you’re using frozen pork, add about 30–60 minutes to the cook time. It’ll still work, just needs a little extra love.

Slow Cooker Pork Tenderloin Recipe

Difficulty: easy Prep Time 10 mins Cook Time Rest Time 10 mins Total Time 2 hrs 20 mins
Cooking Temp: 95  C Servings: 4 Estimated Cost: $ 13.00 Calories: 320
Best Season: Fall, Winter, Spring

Description

Crock Pot Pork Tenderloin is a tender, juicy, and incredibly easy slow cooker meal that's perfect for busy weeknights or meal prep. Coated in a flavorful blend of barbecue sauce, spices, and mustard, this lean cut of pork becomes fall-apart tender after slow cooking. Serve it sliced over mashed potatoes, rice, or on a bun for a delicious pulled pork sandwich!

Ingredients

Instructions

  1. Place pork tenderloin(s) into a 6-quart slow cooker.
  2. In a bowl, combine barbecue sauce, mustard, chili powder, kosher salt, and any optional spices (oregano, cumin, smoked paprika, chipotle). Whisk until smooth.
  3. Pour the sauce mixture over the pork tenderloin, turning to coat evenly. Cover with the lid.
    You can mix directly in the slow cooker to save a dish.
  4. Cook on HIGH for 2 to 2.5 hours or on LOW for 4 hours, until the internal temperature reaches 145°F (63°C).
    Avoid overcooking to prevent dryness.
  5. Carefully remove the pork from the slow cooker and let it rest for 10 minutes before slicing or shredding.
  6. Slice and serve warm, spooning some of the cooking sauce over the top.
    Great over rice, mashed potatoes, or in sandwiches.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 115mg39%
Sodium 980mg41%
Potassium 890mg26%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 22g
Protein 29g58%

Calcium 55 mg
Iron 2.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Don’t overcook: Pork tenderloin is lean and dries out easily. Use a meat thermometer and remove at 145°F (63°C). Resting adds 5–10°F.
  • Cook from frozen: Add 1–2 hours to cook time if starting with frozen tenderloin. No need to thaw!
  • Make it your own: Add garlic powder, onion powder, Worcestershire sauce, or a splash of apple cider vinegar for extra depth.
  • Leftovers: Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently on the stovetop or microwave.
  • Serving ideas: Serve sliced over mashed potatoes, rice, or polenta. Use for pulled pork sandwiches, tacos, burrito bowls, or salads.
  • Slow cooker size: Use a 5–6 quart slow cooker to ensure even cooking and space for sauce circulation.
Keywords: crock pot pork tenderloin, slow cooker pork tenderloin, bbq pork tenderloin, easy pork recipe, tender pork crockpot, shredded pork recipe
Recipe Card powered by WP Delicious

Frequently Asked Questions

Expand All:

Can I use pork loin instead of tenderloin?

No, they are different cuts. Pork loin is thicker and fattier, requiring longer cook time. This recipe is designed for the lean, tender pork tenderloin.

Why is my pork tough?

It may be overcooked. Pork tenderloin should be cooked to 145°F and removed promptly. Unlike tougher cuts, it does not benefit from long braising and will dry out.

Can I make this recipe on LOW all day?

Yes, but only for 4 hours max. Beyond that, the lean meat will begin to dry out. For longer cooking, use a fattier cut like pork shoulder.

Can I shred the pork?

Absolutely! While tenderloin is best sliced, it can be shredded for sandwiches or tacos. The sauce helps keep it moist and flavorful.

Leave a Comment

Your email address will not be published. Required fields are marked *