This Sheet Pan Eggs recipe is a great way to cook a breakfast meal for a large crowd using just your oven—it's fast, easy, and delicious! Perfect for brunch gatherings, meal prep, or a stress-free weekend breakfast. With fluffy eggs baked with colorful veggies and melted cheese, it’s a crowd-pleasing dish that’s as practical as it is tasty.
Ingredients
1 cooking spray (for greasing pan)
18 large eggs
1/3cup milk (2%, plant-based, or cottage cheese may be substituted)
salt and pepper (to taste)
1/2cup mushrooms (sliced)
1/4cup red bell peppers (sliced)
1cup shredded cheddar cheese (or any melting cheese of choice)
sliced bread (for serving (optional))
avocado (mashed, for serving (optional))
parsley (chopped, for garnish (optional))
Instructions
1
Preheat the oven to 350°F (177°C). Grease a 12×17-inch rimmed sheet pan with cooking spray, line with parchment paper, and spray again.
2
In a high-speed blender, blend the eggs with the milk until just combined. Do not over-blend. Season with salt and pepper to taste.
3
Pour the egg mixture evenly into the prepared sheet pan (while it’s still on the counter or in the oven to avoid spills).
4
Top evenly with sliced mushrooms, red bell peppers, and shredded cheddar cheese.
5
Bake for 15–18 minutes, or until the eggs are fully set and slightly golden on top.
6
Let cool for 5 minutes, then slice into 12 equal portions.
7
Serve with toast, mashed avocado, and a sprinkle of fresh parsley, if desired.
Nutrition Facts
Servings 12
Amount Per Serving
Calories180kcal
% Daily Value *
Total Fat12g19%
Saturated Fat6g30%
Cholesterol340mg114%
Sodium290mg13%
Potassium120mg4%
Total Carbohydrate2g1%
Sugars1g
Protein14g29%
Calcium 180 mg
Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Don’t over-blend the eggs. Blend just enough to combine—too much air creates bubbles and affects texture.
Use a rimmed baking sheet. This prevents spills and makes transport easier.
Double-grease the pan. Spray, line with parchment, then spray again for easy removal.
Limit watery veggies. Avoid tomatoes or zucchini—they release moisture and make eggs soggy.
Pour eggs directly in the oven. A reader tip to avoid spills while transferring the pan!