Let’s be honest, cooking breakfast for a crowd can feel like a high-stakes relay race.
You’re juggling pans, timing toast, and somehow, someone’s eggs are always cold.
The Beautiful Logic of One-Pan Eggs
Sheet pan eggs solve all of that with one elegant, delicious swoop.
Everything bakes together, all at once, leaving you free to actually talk to your guests.
Ingredients Needed for the Recipe
This is your blank canvas. Gather these basics, and let’s get creative.
- Eggs: The star of the show, they create the fluffy, golden base that holds everything together.
- Milk or Cottage Cheese: A splash adds creaminess and helps achieve a tender texture.
- Vegetables (like mushrooms & bell peppers): They bring color, flavor, and a little nutrition to the party.
- Cheese: Because melted cheese makes everything better, and it adds a lovely, savory richness.
- Salt and Pepper: The essential seasonings that make all the other flavors pop.
- Cooking Spray & Parchment: Your cleanup crew, ensuring your egg slab releases beautifully.
How to make Sheet Pan Eggs?

Step 1- Prep Your Pan
First, crank your oven to 350°F. Now, grab that rimmed sheet pan.
Give it a good spray, line it with parchment, and spray again—this double-grease is your non-stick insurance policy.
Step 2- Blend the Base
Crack all those eggs right into your blender. Pour in the milk or cottage cheese.
A few quick pulses does it; you just want a smooth, yellow mixture without a ton of frothy bubbles.
Step 3- Assemble & Bake
Pour that silky egg blend onto your prepared pan, tilting it gently to spread it evenly.
Now, artfully scatter your veggies and cheese over the top—no need to stir, just let them rest on the surface.
Step 4- The Oven Magic
Slide the pan into the oven and let the heat work. In about 15 to 18 minutes, you’ll have a beautifully set, puffy egg sheet.
The edges will be just golden, and the center should be firm to a gentle touch.
Step 5- Slice & Serve
Let it cool for a few minutes, it makes slicing easier. Then, use a sharp knife or pizza cutter to portion it into squares.
Serve them on toast, with avocado, or just grab a square and go. It’s that simple.
Your Go-To Customizations
The real joy here is making it your own. Think of this recipe as a friendly suggestion, not a rigid rule.
Swap the cheddar for pepper jack, or toss in some spinach with those mushrooms.
Got leftover roasted broccoli or diced ham? Throw it in. This method welcomes your fridge clean-out efforts.
Just remember, if using very watery veggies like tomatoes, give them a quick pat dry first.
Tips
- For ultimate safety and no spills, place the sheet pan on the oven rack first, then pour the egg mixture right in.
- Using a rimmed baking sheet isn’t just a tip, it’s a requirement. Trust me on this one.
- Resist the urge to overload with toppings. A light, even scatter ensures every bite has the perfect egg-to-mix-in ratio.
- Let the baked eggs rest for five minutes before cutting. This lets them firm up for clean, sharp slices.
Beyond Brunch: Meal Prep Magic
This recipe isn’t confined to weekend guests. It’s a secret weapon for easy weekday mornings.
Bake a pan on Sunday, slice, and store the squares in the fridge for up to four days.
Reheat a square in the toaster oven for a fast, protein-packed breakfast.
You can even tuck them into breakfast sandwiches or wraps for a truly portable meal.
Sheet Pan Eggs Recipe
Description
This Sheet Pan Eggs recipe is a great way to cook a breakfast meal for a large crowd using just your oven—it's fast, easy, and delicious! Perfect for brunch gatherings, meal prep, or a stress-free weekend breakfast. With fluffy eggs baked with colorful veggies and melted cheese, it’s a crowd-pleasing dish that’s as practical as it is tasty.
Ingredients
Instructions
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Preheat the oven to 350°F (177°C). Grease a 12×17-inch rimmed sheet pan with cooking spray, line with parchment paper, and spray again.
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In a high-speed blender, blend the eggs with the milk until just combined. Do not over-blend. Season with salt and pepper to taste.
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Pour the egg mixture evenly into the prepared sheet pan (while it’s still on the counter or in the oven to avoid spills).
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Top evenly with sliced mushrooms, red bell peppers, and shredded cheddar cheese.
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Bake for 15–18 minutes, or until the eggs are fully set and slightly golden on top.
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Let cool for 5 minutes, then slice into 12 equal portions.
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Serve with toast, mashed avocado, and a sprinkle of fresh parsley, if desired.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 6g30%
- Cholesterol 340mg114%
- Sodium 290mg13%
- Potassium 120mg4%
- Total Carbohydrate 2g1%
- Sugars 1g
- Protein 14g29%
- Calcium 180 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Don’t over-blend the eggs. Blend just enough to combine—too much air creates bubbles and affects texture.
- Use a rimmed baking sheet. This prevents spills and makes transport easier.
- Double-grease the pan. Spray, line with parchment, then spray again for easy removal.
- Limit watery veggies. Avoid tomatoes or zucchini—they release moisture and make eggs soggy.
- Pour eggs directly in the oven. A reader tip to avoid spills while transferring the pan!
