Seared Scallops Recipe

Servings: 4 Total Time: 25 mins Difficulty: easy
Seared Scallops Recipe
Seared Scallops Recipe pinit View Gallery 1 photo

I still remember the first time I nailed seared scallops at home, and yes, it felt like a small miracle. Scallops have a reputation for being fussy, dramatic even, but the truth is kinder than that. Once you understand what they need, they’re surprisingly forgiving.

This recipe is all about simplicity and confidence. No fancy tricks, no cluttered flavors, just heat, timing, and a little respect for the ingredient. When it works, and it will, you get that golden crust and tender center that feels straight out of a restaurant kitchen.

I’ve cooked scallops in stressful moments and celebratory ones, and they always demand the same thing: focus. You can’t wander off or scroll your phone while they cook. They’re fast, intense, and totally worth your attention.

What I love most is how minimal the ingredient list is. Scallops don’t need much help to shine. In fact, adding too much is usually what gets people into trouble.

Before we even talk about heat and pans, there’s one thing that matters more than anything else. Moisture. Or rather, getting rid of it. Dry scallops are the quiet heroes of this whole story.

Once you solve that problem, the rest feels almost too easy. A hot pan, the right oil, and patience for about a minute per side. That’s it.

Ingredients Needed for the Recipe

  • Fresh dry sea scallops – the star of the dish, chosen for their clean flavor and ability to brown properly.
  • Kosher salt – used to season and help draw moisture out of the scallops before cooking.
  • Vegetable, canola, or grapeseed oil – a high-smoke-point oil that allows intense heat without burning.

That’s the whole list, and I mean it. When a recipe only has three ingredients, every one of them matters. Quality isn’t optional here, it’s the whole point.

If your scallops look milky or are sitting in liquid, walk away. Those will steam instead of sear, and no amount of wishful thinking will save them. Dry scallops look slightly translucent and feel firm to the touch.

How to make Seared Scallops?

Seared Scallops Recipe
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Step 1 – Dry and Season the Scallops

Lay the scallops on a paper towel–lined plate and season them lightly with kosher salt on all sides. Cover them with another layer of paper towels and gently press down. This step pulls surface moisture out where it belongs.

Let the scallops rest in the refrigerator for about 15 minutes. When you take them out, pat them dry again. They should feel dry to the touch, not slick or damp.

Step 2 – Heat the Pan Properly

Place a stainless steel or cast iron skillet over high heat and add the oil. Let it heat until it just begins to smoke lightly. This isn’t the moment to be timid.

A properly heated pan is what creates that caramelized crust. If the oil isn’t hot enough, the scallops will release moisture and ruin your chances before you even start.

Step 3 – Sear Without Moving

Add the scallops to the pan, leaving space between each one. The sizzle should be immediate and confident. Once they’re down, don’t touch them.

Let the scallops cook on the first side for about one minute. Peek underneath one gently. If you see a deep golden crust, they’re ready to flip.

Step 4 – Flip and Finish

Turn the scallops carefully and cook for about one more minute. The second side cooks faster, so stay close. You want browned, not overdone.

Transfer the scallops to a paper towel–lined plate as soon as they’re done. This keeps excess oil from soaking in while you plate the rest of the meal.

Serving Ideas That Actually Make Sense

Seared scallops love bright, fresh companions. Sweet corn, juicy tomatoes, or tender peas balance the richness beautifully. You don’t need a sauce if the vegetables are good.

Sometimes I serve them over a simple puree, sometimes right on the plate with nothing but flaky salt. They’re flexible like that, elegant but not demanding.

If you’re cooking for guests, keep the sides simple. Let the scallops be the moment everyone talks about. They don’t like competition.

Tips

  • Always choose dry scallops to avoid excess moisture and poor browning.
  • Pat the scallops dry more than once for the best crust.
  • Use a pan large enough to avoid crowding and steaming.
  • Don’t flip until a crust has fully formed.
  • Serve immediately for the best texture.

Storage and Leftover Thoughts

Seared scallops are best eaten right away, no debate there. If you do end up with leftovers, store them in an airtight container in the refrigerator.

Reheating is tricky, and I’ll be honest, they’ll never be as good as day one. A quick warm-up in a pan over low heat is better than the microwave, but expectations should stay realistic.

That said, leftover scallops can be lovely sliced cold over a salad. Different experience, still enjoyable, just not the same showstopper.

This recipe has taught me patience, restraint, and respect for heat. Every time I cook it, I’m reminded that great food doesn’t need to be complicated. It just needs you to pay attention.

Seared Scallops Recipe

Difficulty: easy Prep Time 5 mins Cook Time 5 mins Rest Time 15 mins Total Time 25 mins
Servings: 4 Estimated Cost: $ high Calories: 156
Best Season: Spring, Summer, Fall, Winter

Description

Deeply browned scallops with a sweet, caramel-colored crust and a tender, springy center—this recipe delivers restaurant-quality results at home. The secret lies in using dry, untreated scallops, thoroughly drying them before cooking, and searing them in a screaming-hot pan for maximum browning without overcooking.

ingredients

Instructions

  1. Place the scallops on a layer of paper towels. Season lightly with kosher salt on all sides.
  2. Top with another layer of paper towels and press gently to absorb moisture. Let rest uncovered in the refrigerator for 15 minutes.
  3. Remove scallops from the fridge and pat dry again thoroughly with fresh paper towels. Lightly re-season with salt if needed.
  4. Heat oil in a large stainless steel or cast iron skillet over high heat until lightly smoking.
  5. Carefully place scallops in the pan, leaving space between each to prevent steaming. Do not overcrowd.
  6. Cook undisturbed for about 1 minute, or until a deep golden-brown crust forms on the bottom.
  7. Flip scallops and cook for another 1 minute, or until just opaque in the center and nicely browned on the second side.
  8. Transfer scallops to a paper towel–lined plate to drain excess oil. Serve immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 156kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Cholesterol 41mg14%
Sodium 480mg20%
Potassium 280mg8%
Total Carbohydrate 6g2%
Protein 23g46%

Calcium 10 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Dry scallops are essential: Look for translucent, firm scallops labeled “dry” or “untreated.” Avoid those sitting in milky liquid.
  • Don’t skip the drying step: Salting and refrigerating draws out moisture, ensuring a perfect sear.
  • Pan choice matters: Use heavy stainless steel or cast iron for even, high-heat searing.
  • Serve immediately: Scallops are best eaten right off the pan while hot and crisp.
Keywords: seared scallops, dry scallops, easy seafood recipe, quick scallop dinner, stovetop scallops
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Frequently Asked Questions

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Can I use frozen scallops?

Yes, but only if they’re labeled 'dry' and fully thawed. Thaw overnight in the fridge, then pat extremely dry before salting and resting as directed.

What should I serve with seared scallops?

Bright, seasonal sides pair beautifully—try summer corn and tomatoes, spring peas, roasted asparagus, or a simple arugula salad. A light white wine like Sauvignon Blanc complements their sweetness.

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