Let’s be honest, some nights you just want a meal that feels like a hug but doesn’t chain you to the stove.
This salmon bowl is exactly that friend, a vibrant, no-fuss assembly of flavors that somehow makes eating well feel effortless and exciting.
Ingredients Needed for the Recipe
Gathering your ingredients is half the fun, a little colorful scavenger hunt for your taste buds. Here’s what you’ll need to bring it all together.
- Salmon Fillets: The hearty, flavorful star of our show, ready to soak up all the good seasonings.
- Soy Sauce & Fresh Ginger: This dynamic duo creates the savory, aromatic base for our salmon’s glaze.
- Rice or Cauliflower Rice: Your choice forms the comforting, fluffy foundation that holds everything up.
- Persian Cucumber & Matchstick Carrots: For that essential, refreshing crunch in every single bite.
- Ripe Avocado: It brings a dreamy, creamy texture that balances the other crisp elements perfectly.
- Shelled Edamame: These little green gems add a lovely pop of color and a satisfying protein bite.
- Mayonnaise & Sriracha: They join forces to become the creamy, spicy drizzle that ties the whole bowl together.
- Sesame Seeds & Green Onion: The final confetti, a sprinkle for nutty flavor and a sharp, fresh finish.
Your Customization Playground
The true beauty of a bowl lies in its flexibility, its open invitation to play with what you love.
Think of this less as a rigid rulebook and more as your personal culinary sketchpad, ready for your own creative touches.
How to make Salmon Bowl?

Step 1- Prep Your Base & Veggies
First, get your rice cooking according to its package directions, then just let it hang out, staying warm. While it works, slice your cucumber thinly, chop the avocado, and get all your vibrant veggies ready in little piles.
This bit of prep feels satisfying, like setting the stage for the main event. The bowls come together in a flash later, trust me.
Step 2- Cook the Salmon Perfectly
Pat your salmon fillets very dry with a paper towel, this is the secret for a gorgeous sear. Whisk together a simple glaze of soy sauce, grated ginger, and a tiny touch of honey or maple syrup.
Heat a slick of oil in a non-stick skillet over medium-high, then place the salmon skin-side down. Cook for 4-5 minutes until the skin is crisp, then flip, brush with your glaze, and cook another 2-3 minutes until it flakes easily.
Step 3- Whip Up the Spicy Mayo
This step takes 30 seconds but changes everything. In a small bowl, simply stir together mayonnaise and sriracha.
Start with a little sriracha, taste, and add more until it has just the right kick for you. A squeeze of lime juice here is a brilliant, tangy addition if you have it.
Step 4- Assemble Your Masterpiece
Now for the fun part. Fluff your cooked rice and divide it between your bowls. Flake the warm, glazed salmon over the top in big, beautiful pieces.
Artfully arrange your cucumbers, carrots, avocado, and edamame around the bowl. Drizzle that luscious spicy mayo over everything, and don’t be shy with it.
Step 5- Garnish and Serve Immediately
Finish with a generous sprinkle of sesame seeds and a scattering of sliced green onions. That final green-on-white contrast just makes it look so special.
Grab a fork, mix it all up a bit, and dive right in. The warmth of the salmon and rice against the cool, crisp veggies is pure magic.
Tips
- For super-crisp salmon skin, press the fillet gently with your spatula for the first 30 seconds of cooking, it helps render the fat.
- If you’re using cauliflower rice, give it a quick sauté in a pan to drive off excess moisture and prevent a soggy bowl.
- To keep chopped avocado from browning, a quick spritz of lemon or lime juice works wonders.
- Make extra spicy mayo, you’ll want it for dipping leftover veggies or spreading on sandwiches tomorrow.
Storing and Enjoying Later
If you have leftovers, store each component separately in airtight containers in the fridge for up to two days. The salmon and rice reheat beautifully in a skillet with a tiny splash of water.
Honestly though, a cold salmon bowl straight from the fridge makes a pretty fantastic next-day lunch, all the flavors mingling together overnight.
A Word on Finding Your Favorite Way
I make this bowl almost weekly, and it’s never exactly the same twice. Sometimes I’ll use quinoa, or toss in some pickled ginger for a bright punch.
That’s the whole point, really. Once you have the basic rhythm down, the melody is all yours to compose, just the way you like it best.
Salmon Bowl Recipe
Description
The BEST Salmon Bowl recipe is easy to make and packed with fresh ingredients! Featuring soy ginger salmon, cucumbers, carrots, avocado, edamame, and a drizzle of spicy mayo, it’s healthy, delicious, and easy to customize according to your tastes. Perfect for lunch or dinner, this bowl is colorful, nutrient-rich, and satisfying without being heavy.
ingredients
Instructions
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Cook cauliflower rice according to package instructions. Set aside.
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Chop all vegetables as desired (slice cucumbers, chop avocado, etc.).
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Assemble bowls by layering the warm cauliflower rice, soy ginger salmon, edamame, carrots, cucumbers, and avocado.
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Drizzle with spicy mayo and sprinkle with sliced green onions and sesame seeds.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 24gg37%
- Saturated Fat 4gg20%
- Trans Fat 0gg
- Cholesterol 60mgmg20%
- Sodium 620mgmg26%
- Potassium 720mgmg21%
- Total Carbohydrate 22gg8%
- Dietary Fiber 8gg32%
- Sugars 5gg
- Protein 32gg64%
- Calcium 8 mg
- Iron 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Make it heartier: Swap cauliflower rice for brown or white rice or quinoa.
- Extra veggies? Add red pepper, radish, asparagus, or zucchini for more crunch and nutrients.
- Want more heat? Add sliced jalapeños or a dash of sriracha to your spicy mayo.
- Sauce swap: Try wasabi mayo, teriyaki, or soy sauce for a different flavor profile.
- Storage tip: Store components separately in the fridge for up to 4 days. Reheat salmon and rice gently before assembling.
