Salmon Bowl Recipe

Servings: 2 Total Time: 30 mins Difficulty: easy
Salmon Bowl Recipe
Salmon Bowl Recipe pinit View Gallery 1 photo

Let’s be honest, some nights you just want a meal that feels like a hug but doesn’t chain you to the stove.

This salmon bowl is exactly that friend, a vibrant, no-fuss assembly of flavors that somehow makes eating well feel effortless and exciting.

Ingredients Needed for the Recipe

Gathering your ingredients is half the fun, a little colorful scavenger hunt for your taste buds. Here’s what you’ll need to bring it all together.

  • Salmon Fillets: The hearty, flavorful star of our show, ready to soak up all the good seasonings.
  • Soy Sauce & Fresh Ginger: This dynamic duo creates the savory, aromatic base for our salmon’s glaze.
  • Rice or Cauliflower Rice: Your choice forms the comforting, fluffy foundation that holds everything up.
  • Persian Cucumber & Matchstick Carrots: For that essential, refreshing crunch in every single bite.
  • Ripe Avocado: It brings a dreamy, creamy texture that balances the other crisp elements perfectly.
  • Shelled Edamame: These little green gems add a lovely pop of color and a satisfying protein bite.
  • Mayonnaise & Sriracha: They join forces to become the creamy, spicy drizzle that ties the whole bowl together.
  • Sesame Seeds & Green Onion: The final confetti, a sprinkle for nutty flavor and a sharp, fresh finish.

Your Customization Playground

The true beauty of a bowl lies in its flexibility, its open invitation to play with what you love.

Think of this less as a rigid rulebook and more as your personal culinary sketchpad, ready for your own creative touches.

How to make Salmon Bowl?

Salmon Bowl Recipe

Step 1- Prep Your Base & Veggies

First, get your rice cooking according to its package directions, then just let it hang out, staying warm. While it works, slice your cucumber thinly, chop the avocado, and get all your vibrant veggies ready in little piles.

This bit of prep feels satisfying, like setting the stage for the main event. The bowls come together in a flash later, trust me.

Step 2- Cook the Salmon Perfectly

Pat your salmon fillets very dry with a paper towel, this is the secret for a gorgeous sear. Whisk together a simple glaze of soy sauce, grated ginger, and a tiny touch of honey or maple syrup.

Heat a slick of oil in a non-stick skillet over medium-high, then place the salmon skin-side down. Cook for 4-5 minutes until the skin is crisp, then flip, brush with your glaze, and cook another 2-3 minutes until it flakes easily.

Step 3- Whip Up the Spicy Mayo

This step takes 30 seconds but changes everything. In a small bowl, simply stir together mayonnaise and sriracha.

Start with a little sriracha, taste, and add more until it has just the right kick for you. A squeeze of lime juice here is a brilliant, tangy addition if you have it.

Step 4- Assemble Your Masterpiece

Now for the fun part. Fluff your cooked rice and divide it between your bowls. Flake the warm, glazed salmon over the top in big, beautiful pieces.

Artfully arrange your cucumbers, carrots, avocado, and edamame around the bowl. Drizzle that luscious spicy mayo over everything, and don’t be shy with it.

Step 5- Garnish and Serve Immediately

Finish with a generous sprinkle of sesame seeds and a scattering of sliced green onions. That final green-on-white contrast just makes it look so special.

Grab a fork, mix it all up a bit, and dive right in. The warmth of the salmon and rice against the cool, crisp veggies is pure magic.

Tips

  • For super-crisp salmon skin, press the fillet gently with your spatula for the first 30 seconds of cooking, it helps render the fat.
  • If you’re using cauliflower rice, give it a quick sauté in a pan to drive off excess moisture and prevent a soggy bowl.
  • To keep chopped avocado from browning, a quick spritz of lemon or lime juice works wonders.
  • Make extra spicy mayo, you’ll want it for dipping leftover veggies or spreading on sandwiches tomorrow.

Storing and Enjoying Later

If you have leftovers, store each component separately in airtight containers in the fridge for up to two days. The salmon and rice reheat beautifully in a skillet with a tiny splash of water.

Honestly though, a cold salmon bowl straight from the fridge makes a pretty fantastic next-day lunch, all the flavors mingling together overnight.

A Word on Finding Your Favorite Way

I make this bowl almost weekly, and it’s never exactly the same twice. Sometimes I’ll use quinoa, or toss in some pickled ginger for a bright punch.

That’s the whole point, really. Once you have the basic rhythm down, the melody is all yours to compose, just the way you like it best.

Salmon Bowl Recipe

Difficulty: easy Prep Time 15 mins Cook Time 15 mins Total Time 30 mins
Servings: 2 Estimated Cost: $ 12 Calories: 420
Best Season: Spring, Summer, Fall, Winter

Description

The BEST Salmon Bowl recipe is easy to make and packed with fresh ingredients! Featuring soy ginger salmon, cucumbers, carrots, avocado, edamame, and a drizzle of spicy mayo, it’s healthy, delicious, and easy to customize according to your tastes. Perfect for lunch or dinner, this bowl is colorful, nutrient-rich, and satisfying without being heavy.

ingredients

Instructions

  1. Cook cauliflower rice according to package instructions. Set aside.
  2. Chop all vegetables as desired (slice cucumbers, chop avocado, etc.).
  3. Assemble bowls by layering the warm cauliflower rice, soy ginger salmon, edamame, carrots, cucumbers, and avocado.
  4. Drizzle with spicy mayo and sprinkle with sliced green onions and sesame seeds.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 24gg37%
Saturated Fat 4gg20%
Trans Fat 0gg
Cholesterol 60mgmg20%
Sodium 620mgmg26%
Potassium 720mgmg21%
Total Carbohydrate 22gg8%
Dietary Fiber 8gg32%
Sugars 5gg
Protein 32gg64%

Calcium 8 mg
Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Make it heartier: Swap cauliflower rice for brown or white rice or quinoa.
  • Extra veggies? Add red pepper, radish, asparagus, or zucchini for more crunch and nutrients.
  • Want more heat? Add sliced jalapeños or a dash of sriracha to your spicy mayo.
  • Sauce swap: Try wasabi mayo, teriyaki, or soy sauce for a different flavor profile.
  • Storage tip: Store components separately in the fridge for up to 4 days. Reheat salmon and rice gently before assembling.
Keywords: salmon bowl, healthy salmon recipe, spicy mayo salmon bowl, soy ginger salmon, cauliflower rice bowl, easy dinner bowl
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Frequently Asked Questions

Expand All:

Can I use pre-cooked salmon?

Yes! Smoked salmon, leftover baked salmon, or even canned salmon (drained) work well in this bowl for a quick meal.

Is this recipe gluten-free?

It can be! Just ensure your soy sauce (in the salmon marinade) and spicy mayo are certified gluten-free.

Can I meal prep this bowl?

Absolutely! Prep all ingredients ahead of time and store them separately. Assemble bowls right before eating to keep everything fresh and crisp.

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