Let’s talk about a breakfast that feels like a treat but fuels you like a champion. That’s protein chia pudding, and honestly, it’s a game-changer. I’m Kelsey, and I stumbled onto this combo one morning when I wanted my usual chia pudding to *really* stick with me.
Adding a scoop of protein powder was the simplest trick, and the result was magic. Now it’s my go-to for busy mornings, a post-workout refuel, or even a sneaky-good dessert. It’s wonderfully creamy, endlessly customizable, and happily waits in your fridge all week.
Why This Pudding is a Weekday Hero
We all need those back-pocket recipes that make life smoother, right? This one absolutely fits the bill. It comes together in about five minutes of active time, which is less time than it takes to find your keys in the morning.
Then the fridge does the rest of the work, transforming the mixture into a delightful, spoonable pudding. You can make a single serving or batch out a whole week’s worth in one go, which is a beautiful thing for your future, slightly rushed self.
Ingredients Needed for the Recipe
Just a handful of simple ingredients creates something special here. The beauty is in how easily you can swap things based on what you have.
- Vanilla Protein Powder: The star addition that boosts the staying power. A good-quality powder mixes in smoothly for the best texture.
- Unsweetened Almond Milk: This is our base liquid, but really, any milk you enjoy will work beautifully.
- Chia Seeds: These tiny seeds are the engine of the pudding, absorbing liquid to create that perfect, gelatinous texture.
- Maple Syrup: Just a hint adds a lovely, rounded sweetness. Honey or a pinch of your favorite sweetener works too.
- Vanilla Extract: A tiny splash deepens all the other flavors, making everything taste richer.
- Greek Yogurt & Toppings: The fun part! Yogurt adds creaminess and more protein, while toppings like berries, granola, or nut butter make every bite exciting.
How to make Protein Chia Pudding?
The process is almost too easy. Grab a bowl, or my personal favorite, a mason jar with a lid for no-mess mixing.
Step 1 – Mix the Base
Pour your almond milk into your chosen container and add the scoop of protein powder. Give it a really good whisk, or if you’re using a jar, pop the lid on and shake it vigorously.
You want that protein powder to fully dissolve into the milk, leaving you with a smooth, creamy liquid.
Step 2 – Add the Chia Seeds
Now, sprinkle in the chia seeds, maple syrup, and vanilla. Stir or shake everything again until it’s completely combined.
Here’s a pro tip: let the mixture sit on the counter for about five minutes, then give it one more good stir. This breaks up any chia seed clumps that might have formed.
Step 3 – Let it Set
Cover your container and place it in the refrigerator. The magic needs a little time, at least two hours or, even better, overnight.
You’ll know it’s ready when it’s thick and spoonable, not runny. It firms up beautifully.
Step 4 – Serve and Enjoy
When you’re ready to eat, grab a spoon! Layer the pudding with granola in a glass if you want some crunch.
Then, top it with a generous dollop of Greek yogurt, a handful of fresh berries, and a drizzle of nut butter. Dive in and enjoy your creation.
Playing with Flavor and Texture
Don’t stop at vanilla! This recipe is a perfect blank canvas for your cravings. A chocolate protein powder creates a decadent, dessert-like pudding that feels indulgent.
Or try a strawberry powder and top with fresh strawberries for a vibrant, fruity twist. The type of milk changes things, too; coconut milk makes it incredibly rich and creamy.
Tips
A few little pointers can make sure your pudding turns out perfect every single time.
- Fresh chia seeds work best for maximum absorption and that ideal gel-like texture.
- If your pudding seems too thin after setting, stir in an extra tablespoon of chia seeds and wait another hour.
- For a super smooth, mousse-like pudding, simply blend the finished mixture in a high-powered blender.
- Prefer a sweeter taste? Adjust the maple syrup to your liking, or add a mashed ripe banana to the mix.
Your Simple Storage Solution
This pudding is a meal-prep dream. It keeps wonderfully in the refrigerator for up to five days when stored in an airtight container.
I’m a huge fan of using 16-ounce wide-mouth mason jars. They’re the perfect size for two servings, and you can mix, store, and eat right from the same jar. It doesn’t get much easier, or more satisfying, than that.
Protein Chia Pudding Recipe
Description
This protein chia pudding packs in about 20 grams of protein and has only 3 grams of sugar per serving. It’s so easy to whip up and is the perfect healthy breakfast or snack to meal prep for the week.
ingredients
Instructions
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In a bowl or mason jar, whisk together almond milk and protein powder until fully dissolved. If using a mason jar, seal and shake well.
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Add chia seeds, maple syrup, and vanilla extract. Stir or shake thoroughly until well combined. Let sit for 5 minutes, then stir again to break up any clumps.
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Cover and refrigerate for 1–2 hours or overnight until thick and pudding-like.
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When ready to serve, divide into two glasses. Layer with granola if desired. Top each serving with ¼ cup Greek yogurt, fresh berries, extra granola, and a drizzle of nut butter.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 10gg16%
- Saturated Fat 1.5gg8%
- Trans Fat 0gg
- Cholesterol 5mgmg2%
- Sodium 220mgmg10%
- Potassium 320mgmg10%
- Total Carbohydrate 18gg6%
- Dietary Fiber 9gg36%
- Sugars 3gg
- Protein 20gg40%
- Calcium 30 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Make it creamier: Use full-fat canned coconut milk instead of almond milk.
- Don’t like the texture? Blend the mixture before chilling for a smooth pudding.
- Meal prep tip: Stores well for 5–7 days in airtight jars—perfect for grab-and-go breakfasts!
- Brand note: Avoid old or low-absorption chia seeds (e.g., some report issues with Trader Joe’s brand).
