These pan seared pork chops are golden on the outside, juicy and tender on the inside, and bursting with savory garlic-herb flavor. Ready in just 15 minutes, they’re perfect for a quick weeknight dinner that feels gourmet without the fuss.
ingredients
2tsp sea salt
1tsp garlic powder
1tsp smoked paprika
1tsp dried thyme
1tsp dried oregano
1/2tsp black pepper
1/4tsp cayenne pepper (optional for heat)
48-oz pork chops (boneless or bone-in, preferably 1 inch thick)
2tbsp olive oil (or avocado oil)
Instructions
1
In a small bowl or jar, mix together sea salt, garlic powder, smoked paprika, dried thyme, dried oregano, black pepper, and cayenne pepper.
2
Pat the pork chops dry with paper towels. Season both sides evenly with the spice mixture—about ½ tablespoon per chop (2 tablespoons total for 4 chops).
3
Heat olive oil in a large cast iron skillet over medium-high heat until shimmering. Add pork chops in a single layer without crowding.
4
Sear without moving for 4–5 minutes (for 1-inch boneless) or 4–6 minutes (for 1-inch bone-in), until golden brown. Flip and cook the other side until internal temperature reaches 140–143°F (60–62°C).
Adjust time based on thickness: 2–3 min/side for ½" boneless; 2–4 min/side for ½" bone-in.
5
Transfer pork chops to a plate and let rest for 5 minutes. Temperature will rise to 145°F—the safe USDA doneness temp for pork.
Nutrition Facts
Servings 4
Amount Per Serving
Calories282kcal
% Daily Value *
Total Fat10.1gg16%
Total Carbohydrate0.8gg1%
Dietary Fiber0.1gg1%
Sugars0.8gg
Protein50gg100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results: Use 1-inch thick chops—they stay juicier and develop a better crust.
No cast iron? A stainless steel skillet works well too.
Make ahead: Season chops up to 2 days ahead and refrigerate (dry brine).
Serving ideas: Pair with roasted asparagus, zucchini fries, or mashed cauliflower.
Storage: Keep leftovers in an airtight container for 3–4 days. Reheat gently in a skillet.
Keywords:
pan seared pork chops, easy pork chops, cast iron pork chops, juicy pork chops, stovetop pork chops