Mediterranean Ground Beef Skillet Recipe

So you want dinner done fast but still full of flavor?
Try this Mediterranean Ground Beef Stir Fry . It’s got everything: beef, veggies, spices, a little tang from lemon and feta — all in one pan and under 30 minutes.

No fancy stuff needed, just quick cooking and bold taste. Perfect for busy nights or when you’re tryin’ to eat more veggies without skippin’ the meat.

Why You’ll Love This Mediterranean Ground Beef Skillet Recipe

This stir fry is one of those meals that hits all the right notes without makin’ you work too hard.

It’s got bold spices like cumin, paprika, and oregano that bring that classic Med flair. The beef is rich and savory, the veggies are fresh and crisp-tender, and that final squeeze of lemon plus crumbled feta? Oh yeah — total flavor boost.

And get this: it’s done in under 30 minutes, uses just one pan, and makes killer leftovers. What’s not to love?

Recipe Ingredients You’ll Need

Here’s what you’ll grab from the store:

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 red bell pepper, sliced thin
• 3 cloves garlic, minced
• 1 zucchini, cut into half-moons
• 1 cup cherry tomatoes, halved
• ½ teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• ¼ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of ½ lemon

All simple stuff, most of which you might already have on hand.

Quick Swaps if You’re Missing Something:

• No feta? Try goat cheese or skip it altogether
• Out of zucchini? Eggplant or green beans work fine
• Don’t like spice? Skip the red pepper flakes
• Lemon missing? Lime juice or a splash of vinegar works too
• Want more heat? Add hot sauce at the end

Recipe Variations

Want to switch things up? Go for it!

• Swap ground beef for turkey, lamb, or plant-based meat
• Add a can of drained chickpeas for extra texture and protein
• Toss in baby spinach or kale near the end for more greens
• Use frozen mixed veggies if short on time
• Make it low-carb by skipping rice or serving in lettuce wraps

How to Make Ground Beef Stir Fry Recipe?

Let’s get cookin’. It’s fast, it’s easy, and it smells amazing while it’s goin’.

Step 1: Heat oil and sauté onions + garlic

Grab a big skillet, add oil, and warm it over medium heat. Throw in the onions and garlic, let ‘em soften and smell awesome — about 2–3 mins.

Step 2: Brown the beef

Add ground beef to the pan. Break it apart with a spatula and cook until browned and cooked through, around 5–7 mins. Drain any excess grease if it looks too oily.

Step 3: Toss in the veggies

Add bell peppers and zucchini. Stir-fry for 3–4 mins till they start to soften.

Step 4: Spice it up and finish it off

Toss in tomatoes, cumin, paprika, oregano, red pepper flakes (if using), salt, and pepper. Stir well and cook another 3–4 mins so everything gets cozy together.

Take it off the heat, squeeze in lemon juice. Top with feta and parsley. Done!

Expert Tips for Perfect Mediterranean Beef Skillet

A few little tricks make this dish even better:

• Keep the beef moving while browning so it cooks evenly
• Don’t overcook the veggies — keep ‘em slightly crisp
• Use fresh herbs if you can, but dried work fine in a pinch
• Add lemon at the very end for that bright kick
• If the pan gets dry during cooking, add a splash of water or broth
• Double the spices if you want more punch

Serving Tips

Serve it how you like — there’s no wrong way.

• With warm pita bread for scooping
• Over couscous or quinoa
• On top of rice (brown or white)
• In a lettuce wrap for low-carb option
• Drizzle with Greek yogurt or tahini if you’re feelin’ fancy

Storage Tips

Leftovers? Lucky you.

Store cooled stir fry in an airtight container in fridge for up to 4 days .

If you wanna save it longer, freeze it for up to 2 months . Thaw overnight in fridge before reheating.

Reheat in microwave or skillet. If it dries out, add a splash of water or lemon juice to bring it back to life.

Leftover Ideas

Don’t just eat it the same way every day — mix it up!

• Stuff it into pita pockets with hummus and lettuce
• Turn it into a grain bowl with roasted veggies
• Add to scrambled eggs for a hearty breakfast
• Use as a topping for baked sweet potatoes

Final Thoughts

This Mediterranean Ground Beef Stir Fry is a lifesaver when you need dinner fast but still want something full of flavor.

Loaded with spices, fresh veggies, and a little tang from lemon and feta — it’s satisfying, flexible, and totally doable on even the busiest nights.

Make it once and you’ll be adding it to your regular rotation. Promise. 🍋🥩🌿