High Protein Scrambled Eggs Recipe

That first meal of the day sets the tone for everything, doesn’t it? Let’s make it count with something incredibly satisfying and, well, powerful.

These aren’t your average, maybe-a-little-sad scrambled eggs. We’re building a breakfast with staying power, a dish that keeps you humming along all morning.

Why Cottage Cheese is a Secret Weapon

If you’ve only ever had cottage cheese in a lonely bowl with fruit, get ready for a revelation. It’s a culinary powerhouse, especially for breakfast.

In this scramble, it melts into the eggs, creating a texture that’s unbelievably creamy and rich. You get that luxurious mouthfeel without needing to add extra fat.

It’s been a staple in my kitchen forever, a tradition passed down from my Croatian grandmother. She knew that simple, honest ingredients make the best food.

Ingredients Needed for the Recipe

Every component here has a delicious purpose. Here’s what you’ll need to gather.

• Extra Virgin Olive Oil: A good splash to coat the pan, adding a subtle, fruity flavor and preventing any sticking.
• Pasture-Raised Eggs: Three beautiful eggs form the golden, fluffy base of our scramble.
• Cottage Cheese (Whole Milk, Small Curd): Our protein-packed star, it’s going to make the eggs incredibly moist and tender.
• Pecorino Romano Cheese: Freshly grated, this brings a sharp, salty punch that lifts all the other flavors.
• Fresh Herbs (like basil, parsley, or chives): A generous handful, chopped, for that essential burst of garden-fresh color and aroma.
• Salt: Just a pinch to taste, helping to balance and enhance everything in the pan.
• Hot Sauce (optional): A final drizzle of Sriracha or Cholula for those who like a bit of playful heat.

How to make High Protein Scrambled Eggs?

It’s a wonderfully straightforward process. The magic happens in the gentle cooking.

Step 1- Heat the Pan

Place a non-stick skillet on your stovetop over medium heat. Let it get warm, not screaming hot.

Add the olive oil and swirl it around so the entire cooking surface gets a nice, thin coat.

Step 2- Mix the Magic

While the pan heats, take a bowl and crack in your eggs. Add the cottage cheese, the grated Pecorino, and all those lovely chopped herbs.

Give it a good whisk or stir until it’s all combined. You’ll see the curds of cottage cheese, and that’s perfect.

Step 3- Cook With Care

Pour your egg mixture right into the warmed pan. Now, reduce the heat to medium-low right away.

This is the key. Use a spatula to slowly push the eggs from the edges toward the center as they set. Think gentle folds, not frantic scrambling.

Step 4- Know When to Stop

Turn off the heat while the eggs still look a bit wet and creamy. They’ll continue to cook from the residual heat in the pan.

This patience rewards you with supremely tender, not rubbery, scrambled eggs. Scoop them onto a plate immediately.

Step 5- The Final Touch

This is your moment. Taste and see if you’d like another tiny pinch of salt.

Then, if you’re feeling it, zig-zag a little hot sauce right over the top. Grab a fork and dive in.

Choosing Your Eggs & Cheese

The quality of your two main players really shines through here. It’s worth a little thought.

For the eggs, pasture-raised ones often have richer, yellower yolks and a more robust flavor. They just make the dish feel extra special.

With the cottage cheese, I love the 4% whole milk version for its superior creaminess. But if you have a different fat percentage in the fridge, it will absolutely still work.

Tips

• Prep your herbs first. Have them chopped and ready to go before you even heat the pan. It makes the whole process flow smoothly.
• Don’t walk away. These eggs cook fairly quickly, especially once you add the cheese. Stay close and keep an eye on them.
• Embrace the creamy finish. Pulling them from the heat early is the secret to perfect texture. They should glisten.
• Grate your own cheese. Pre-grated cheese has anti-caking agents that can make it a bit grainy. A quick fresh grate makes all the difference.

Ways to Make it a Full Meal

These scrambled eggs are a fantastic centerpiece. Let’s build a plate around them.

For a classic, comforting breakfast, serve them alongside some buttered whole-grain toast or a warm, soft flour tortilla. The contrast in textures is wonderful.

If you want to go the savory route, a simple side of pan-roasted cherry tomatoes or a handful of fresh spinach wilted in the same pan is divine.

You could even pile these creamy eggs onto a toasted English muffin for an incredible, open-faced sandwich. Just add a slice of tomato.