This Ground Turkey Soup recipe is easy, hearty, and so delicious! It features extra-lean protein, fresh veggies, and a wonderful savory broth. Perfect for chilly days and weeknight dinners, this one-pot soup comes together in under 40 minutes and makes excellent leftovers.
Ingredients
2tablespoons extra virgin olive oil
1cup white onions (diced)
1cup carrot (diced)
1cup celery (diced)
0.5lb ground turkey (extra-lean preferred)
3cloves garlic (minced)
1tsp Italian seasoning
Salt and pepper (to taste)
2tbsp tomato paste
6cups chicken broth (low-sodium preferred)
1cup crushed tomatoes
2cups potato (diced, peeled or unpeeled)
1cup frozen green peas
1tbsp fresh parsley (chopped, for garnish)
Instructions
1
Sauté mirepoixIn a large pot over medium-high heat, add olive oil. Once hot, reduce heat to medium. Add diced onion, carrots, and celery. Sauté for about 5 minutes or until vegetables begin to soften.
2
Brown the turkeyAdd ground turkey, garlic, Italian seasoning, salt, and pepper. Cook for about 7 minutes, breaking up the meat with a wooden spoon, until no longer pink. Stir in tomato paste and mix well.
3
Simmer soupPour in chicken broth, then add crushed tomatoes and diced potatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 15–20 minutes or until potatoes and vegetables are tender.
4
Add peasStir in frozen green peas and cook for 1 additional minute until heated through.
5
ServeTaste and adjust seasonings if needed. Ladle into bowls and garnish with fresh parsley before serving.
Nutrition Facts
Servings 6
Amount Per Serving
Calories220kcal
% Daily Value *
Total Fat9 gg14%
Saturated Fat2 gg10%
Trans Fat0 gg
Cholesterol35 mgmg12%
Sodium620 mgmg26%
Potassium720 mgmg21%
Total Carbohydrate20 gg7%
Dietary Fiber4 gg16%
Sugars6 gg
Protein18 gg36%
Calcium 60 mg
Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make ahead tip: Wash and chop veggies up to 2–3 days in advance and store in the fridge.
Low-sodium option: Use low-sodium broth and adjust salt to taste.
Freezing: Freeze for up to 3 months. Leave headspace in containers for expansion.
Serving suggestion: Top with a squeeze of lime or serve with garlic bread or cornbread muffins.