My Ground Turkey Meal Prep Recipe

Let’s talk about the backbone of my week, the meal prep hero that never lets me down.

This isn’t just a recipe, it’s a secret weapon for delicious, stress-free days ahead.

Why This Recipe Earned Its Spot

Meal prep can sometimes feel like a chore, I know. You end up with containers of bland, repetitive food.

This ground turkey mix is different, because it’s designed specifically for versatility and big, bold flavor.

Ingredients Needed for the Recipe

Here’s everything you’ll need to build this flavor-packed foundation. The magic is in the mix.

• Olive Oil: For sautéing our veggies to sweet, tender perfection.
• Finely Diced Carrot: It melts into the mix, adding a subtle sweetness and nutrients.
• Finely Diced Red Bell Pepper: Brings a pop of color and a bright, fresh flavor.
• Lean Ground Turkey (93/7): The perfect balance, lean enough for health but with enough fat for real taste.
• Chili Powder, Cumin, Paprika: The core trio for that warm, earthy, and slightly smoky base.
• Onion Powder & Garlic Powder: For all that savory, aromatic depth without any chopping.
• Dried Oregano: Adds a tiny, herby note that ties everything together beautifully.
• Salt & Pepper: Essential for waking up every single other ingredient in the pan.
• Beef Bouillon Powder: This is the secret superstar. It gives the turkey a rich, savory, “slow-cooked” depth.
• Chicken Broth: Loosens everything up, deglazes the pan, and keeps the turkey wonderfully moist.

How to make My FAVE Ground Turkey Meal Prep?

It’s a simple one-pan process. Just follow these steps, and you’re golden.

Step 1- Soften the Vegetables

Heat the olive oil in a large skillet or cast-iron pan over medium heat.

Add the finely diced carrot and red pepper, and sauté them patiently for 7 to 10 minutes. You want them truly soft, not crunchy.

Step 2- Brown the Turkey

Add the full pound of ground turkey right into the pan with the veggies.

Use your spoon to break it up as it cooks, and once it’s halfway from pink to brown, sprinkle all those spices right over the top.

Step 3- Deglaze and Simmer

Once the turkey is fully cooked and crumbled, pour in that chicken broth. Start with a quarter cup.

Let it bubble up, scraping any tasty bits from the pan, and simmer until the liquid is mostly absorbed. This marries the flavors.

Step 4- Taste and Serve

Give it a final taste, adjusting with a pinch more salt if it needs it. And that’s it, you’re done.

You can now serve it hot over grains, or let it cool to pack for the week ahead.

My Go-To Meal Prep Assembly

I treat this turkey like my favorite building block. Here’s how my fridge usually looks on a Sunday.

I’ll have a big container of this turkey, a pot of fluffy brown rice or quinoa, and some roasted veggies like broccoli or sweet potatoes.

Endless Serving Ideas

This is where the fun begins. That single batch can become five completely different meals.

• The Classic Bowl: A scoop of rice, a big spoonful of turkey, and some diced avocado or a dollop of Greek yogurt.
• Quick-Fix Tacos: Warm some corn tortillas, load them up, and add a squeeze of fresh lime and chopped cilantro.
• Loaded Salad Topper: Turn a simple green salad into a hearty meal by piling the warm turkey right on top.
• Stuffed Pepper Filling: Mix it with a little cooked rice and stuff it into bell peppers for an easy bake.
• Breakfast Hash Base: Sauté it with some diced potatoes and top with a fried egg for the best breakfast.

Tips

• Dice the carrots and peppers small, really. It ensures they cook quickly and blend seamlessly into the turkey.
• Don’t skip the step of letting the veggies soften fully. It concentrates their sweetness and improves the texture.
• If you can’t find beef bouillon powder, a half-cube of beef bouillon, crushed, works just as well.
• Drain any excess liquid after browning the turkey if it looks watery, before adding the broth. This prevents a steamed texture.
• Let the mixture cool completely before sealing it in meal prep containers to avoid condensation.

Storage & Reheating

Store your cooked ground turkey in an airtight container in the fridge. It keeps beautifully for 4 to 5 days.

To reheat, just microwave a portion for 60-90 seconds, or warm it gently in a skillet with a tiny splash of water.

Print Recipe

My Ground Turkey Meal Prep Recipe

Author: Kelsey Perez Cooking Method: Sauteing Cuisine: American Courses: Dinner, Lunch

Difficulty: easy Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 12 Calories: 280

Best Season: Spring, Summer, Fall, Winter

Description

My favorite Ground Turkey Meal Prep is simple, flavorful, and incredibly versatile. Perfect for busy weeks, this seasoned ground turkey can be served over rice, tucked into tacos, stuffed into peppers, or tossed into salads. With bold spices and tender texture, it’s a go-to protein that keeps meals exciting without the hassle.

ingredients

Servings

• 1.5 tablespoon olive oil
• 1 cup finely diced carrot (2 to 3 carrots)
• 1 cup finely diced red bell pepper (1 pepper)
• 1 pound lean ground turkey (93/7)
• 1 tablespoon ground chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.75 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon beef bouillon powder
• 0.25–0.5 cup chicken broth (use water in a pinch)

Instructions

1. Heat a large cast-iron or heavy-bottomed skillet over medium heat. Add olive oil.
2. Add diced carrots and red bell pepper. Sauté for 7–10 minutes, or until vegetables are softened.
   Take your time here to avoid crunchy veggies!
3. Add ground turkey to the pan. Cook, breaking it up with a spatula as it browns.
4. Once turkey is no longer pink, stir in all spices: chili powder, cumin, paprika, onion powder, garlic powder, oregano, salt, pepper, and beef bouillon powder. Cook for 2–3 more minutes.
5. Pour in ¼ to ½ cup chicken broth to deglaze the pan and add moisture. Simmer over medium-low heat until liquid evaporates, about 3–5 minutes.
   Add more broth if needed for desired consistency.
6. Taste and adjust seasoning if necessary. Serve over rice, in tacos, stuffed peppers, or on top of salads.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 13 gg20%

Saturated Fat 3 gg15%

Trans Fat 0 gg

Cholesterol 85 mgmg29%

Sodium 680 mgmg29%

Potassium 640 mgmg19%

Total Carbohydrate 12 gg4%

Dietary Fiber 3 gg12%

Sugars 5 gg

Protein 28 gg57%

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Calcium 4 mg

Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Storage: Store in an airtight container in the fridge for 4–5 days. Keep separate from grains or sauces until ready to eat.
• Reheat: Microwave in 30-second intervals or warm in a skillet over medium heat.
• Serving Ideas: Use in turkey tacos, stuffed peppers, grain bowls, burritos, or on top of salads.
• Note 1: Pairs perfectly with prepped white rice, brown rice, farro, or roasted sweet potatoes!

Keywords: ground turkey meal prep, easy turkey recipe, healthy meal prep, turkey tacos, turkey burrito filling