Let me tell you about a little breakfast revolution that happened in my kitchen. It all started, honestly, with a grab-and-go purchase from a coffee shop.
I was looking for something quick and satisfying, but after one bite, I knew I could create something better, and far more affordable, right at home.
Why You’ll Want to Make These Immediately
First off, these egg bites are the ultimate solution for chaotic mornings. You can make a whole week’s worth in about the same time it takes to brew a pot of coffee.
They reheat in seconds, turning a frantic morning into a calm, nourished one. Plus, my kids absolutely devour them, which is a win in any parent’s book.
They’re also incredibly versatile. Think of the basic recipe as a blank canvas, just waiting for your favorite flavors.
You can keep them simple with just chives, or load them up with veggies and meats for a heartier bite. The possibilities are truly endless.
Ingredients Needed for the Recipe
This is where the magic starts, with just a few simple ingredients. Here’s what you’ll need to gather:
- Cooking spray: A light mist to ensure your egg bites release easily from the pan.
- 8 large eggs: The main structure, providing richness and protein.
- 1 cup cottage cheese: The secret superstar for incredible creaminess and a major protein boost.
- ½ cup shredded sharp cheddar: Adds a delicious, melty flavor and helps with the perfect texture.
- ¼ teaspoon fine salt & a pinch of black pepper: These essentials round out and enhance all the other flavors.
- Fresh chives, chopped: A pop of fresh, mild onion flavor that makes everything taste more vibrant.
The Best Tool for the Job
If you take only one tip from this whole article, let it be this one. A silicone muffin pan is a complete game-changer for recipes like this.
I learned this the hard way, after a very frustrating incident with a stubborn metal pan that ended up in the trash. Silicone ensures every single bite pops out perfectly, without any sticking or tearing.
Look for one that feels sturdy, perhaps with a reinforced frame. It makes the process so simple and clean, you’ll use it for everything.
How to make Egg Bites With Cottage Cheese?
The process is wonderfully straightforward. Just follow these simple steps, and you’ll have perfect egg bites in no time.
Step 1- Prep and Preheat
Begin by lightly misting the cups of your silicone muffin pan with cooking spray. Then, go ahead and preheat your oven to 350°F.
This gives the oven time to reach the right temperature while you prepare the batter.
Step 2- Blend Until Smooth
Now, for the key to that fabulous, cohesive texture. Place the eggs, cottage cheese, shredded cheddar, salt, and pepper into a blender.
Blend it all on high until the mixture is completely smooth and uniform. This takes just a minute, and it’s what gives the bites their delightful consistency.
Step 3- Fill and Add Extras
Carefully pour or ladle the blended egg mixture into the prepared muffin cups, filling each one about halfway.
This is your moment to customize. Sprinkle the chopped chives evenly over each cup, or add any other mix-ins like diced ham or spinach.
Step 4- Bake to Perfection
Slide the pan into your preheated oven and bake for 20 to 22 minutes. You’ll know they’re done when the centers feel just slightly firm to a gentle touch.
They’ll puff up beautifully in the oven, which is always a fun sight to see.
Step 5- Cool and Enjoy
Remove the pan from the oven and let the egg bites cool for a few minutes. They will deflate a little as they cool, which is perfectly normal.
Then, simply pop them out of the silicone cups. They’re ready to eat warm, or to store for later.
Fun and Simple Variations
Once you’ve mastered the basic recipe, it’s time to play. You can create entirely different flavor profiles with just a couple of swaps.
For a “Bacon & Gruyere” style, use Gruyere cheese instead of cheddar and add crumbled cooked bacon to the cups.
Want a veggie-forward option? Try shredded mozzarella with finely diced roasted red pepper and a sprinkle of fresh spinach. The cottage cheese base works beautifully with almost anything.
Tips
- For the absolute best texture and flavor, I prefer using a 4% milkfat cottage cheese. It creates an unbelievably rich and tender bite.
- Let the bites cool to room temperature before placing a lid on your storage container. This prevents condensation from making them soggy.
- If you don’t have a blender, a powerful immersion blender in a large cup or jar will work in a pinch.
- Feel free to experiment with other soft herbs like dill or parsley in place of the chives for a different fresh taste.
Storing Your Egg Bites
After they’ve cooled, tuck your egg bites into an airtight container. They’ll stay fresh and delicious in the refrigerator for up to five days.
When you’re ready to eat, you can enjoy them straight from the fridge. Or, warm them in the microwave for about 15 seconds for that just-made feel.
They truly are the most reliable, convenient breakfast friend you can make ahead of time. So go on, give them a try, and reclaim your mornings.
Egg Bites With Cottage Cheese Recipe
Description
These high-protein egg bites are a healthy, customizable breakfast or snack option that’s perfect for meal prep. Inspired by Starbucks Egg Bites but made with whole-food ingredients, they’re lower in calories, sodium, and carbs—and completely free of preservatives. With just 10 minutes of prep, you can make a batch that lasts all week!
ingredients
Instructions
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Preheat oven to 350°F (177°C). Lightly mist the cups of a silicone muffin pan with cooking spray.
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In a blender, combine eggs, cottage cheese, cheddar cheese, salt, and pepper. Blend until completely smooth (a small personal blender like a Nutribullet works great).
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Divide the egg mixture evenly among the muffin cups (fill each about halfway). Sprinkle with chopped chives or any additional mix-ins like cooked bacon, diced veggies, or different cheeses.
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Bake for 20–22 minutes, or until the centers are just set and the tops are lightly golden.
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Let cool in the pan for 5 minutes before removing. The bites will puff during baking but settle as they cool.
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Store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 15 seconds or enjoy cold.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 146kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4g20%
- Cholesterol 207mg69%
- Sodium 361mg16%
- Potassium 158mg5%
- Total Carbohydrate 3g1%
- Sugars 1g
- Protein 12g24%
- Calcium 120 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Boost protein: Add chopped ham, bacon, or breakfast sausage to increase protein per serving.
- Make it dairy-free: Substitute cottage cheese with full-fat coconut yogurt and omit cheddar (note: protein will decrease).
- Freezer-friendly: Freeze in a single layer, then transfer to a freezer bag for up to 2 months. Thaw overnight in the fridge.
- Silicone pan tip: Use a reinforced silicone muffin pan for easy release and cleanup.
