This Creamy Potato Leek Soup is a cozy, velvety classic made with just a few simple ingredients—no heavy cream needed! Tender potatoes and sweet leeks are simmered in broth, thickened with a light roux, and blended into a silky smooth soup that’s rich in flavor but light on calories. Perfect for chilly days, it's comforting, easy to make, and loved by both kids and adults.
Ingredients
4medium leeks (dark green stems removed, cleaned thoroughly)
½large white onion (chopped)
2medium russet or Yukon Gold potatoes (peeled and cubed)
4cups chicken or vegetable broth (low-sodium preferred)
½cup 2% milk (or unsweetened almond, oat, or soy milk for dairy-free)
salt and freshly ground black pepper (to taste)
fresh chives (optional, for garnish)
Instructions
1
Clean the LeeksCut off and discard the root ends and tough dark green tops of the leeks. Slice them in half lengthwise, then rinse under cold water, separating the layers to remove any trapped grit.
Gritty leeks ruin the soup—clean them well!
2
Chop and PrepCoarsely chop the cleaned leeks. Peel and cube the potatoes, and chop the onion.
Uniform pieces ensure even cooking.
3
Make the RouxIn a medium pot or Dutch oven, melt butter over low heat. Stir in flour and cook for 1–2 minutes, stirring constantly, until it forms a smooth paste and turns golden.
This thickens the soup naturally without cream.
4
Simmer the SoupGradually pour in the broth while stirring to combine. Add chopped leeks, onion, and potatoes. Bring to a boil, then reduce heat and simmer covered for 20–25 minutes, until potatoes are very tender.
Don’t rush this step—the potatoes must be soft for smooth blending.
5
Blend Until SmoothUsing an immersion blender, purée the soup directly in the pot until completely smooth. Alternatively, carefully transfer in batches to a countertop blender.
Allow soup to cool slightly if using a standard blender to prevent pressure buildup.
6
Finish and SeasonStir in milk and heat gently (do not boil). Taste and season with salt and freshly ground pepper as needed.
For extra richness, add a splash more milk or a dollop of sour cream.
7
Serve WarmLadle into bowls and garnish with fresh chives if desired. Serve hot with crusty bread or a side salad.
Perfect for lunch or a light dinner.
Nutrition Facts
Servings 4
Amount Per Serving
Calories180kcal
% Daily Value *
Total Fat7gg11%
Saturated Fat4gg20%
Trans Fat0gg
Cholesterol15mgmg5%
Sodium650mgmg28%
Potassium950mgmg28%
Total Carbohydrate25gg9%
Dietary Fiber3gg12%
Sugars5gg
Protein4gg8%
Calcium 60mg mg
Iron 1.2mg mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Clean leeks thoroughly: They trap sand between layers. Cut in half lengthwise and rinse under running water, fanning out the layers.
Dairy-free version: Skip the butter and milk. Use olive oil for the roux and unsweetened plant-based milk or extra broth for creaminess.
Make it chunky: Instead of blending, use a potato masher for a rustic texture.
Add herbs: Toss in a bay leaf, sprig of thyme, or pinch of nutmeg while simmering for extra depth.
Storage: Cool completely and refrigerate in an airtight container for up to 4 days.
Freezing: Freeze in portion-sized containers for up to 3 months. Thaw overnight and reheat gently on the stove.