Imagine a dish that feels like a warm, lively hug from the heart of Louisiana, right there in your kitchen. That’s the magic of Creamy Cajun Chicken Bowtie Pasta, a recipe that effortlessly combines comfort with a spirited kick. It’s a symphony of tender chicken, vibrant vegetables, and a luxuriously rich sauce, all clinging to playful bowtie pasta.
This isn’t just another weeknight dinner; it’s a quick, 30-minute escape to a world of bold flavor. It’s the kind of meal that turns a regular Tuesday into a small celebration, filling your home with the most incredible, aromatic scent. You’re not just cooking, you’re creating a memory in a bowl.
Why This Dish Deserves a Spot in Your Rotation
Let’s be honest, we all have those recipes we fall back on, the ones that never let us down. This creamy Cajun pasta is poised to become one of them. It’s incredibly forgiving and adaptable, welcoming whatever you have in the fridge. The process is straightforward, but the result feels, and tastes, downright gourmet.
It’s a complete meal all by itself, yet impressive enough for company. The colorful confetti of bell peppers peeking through the creamy sauce is a feast for the eyes before you even take a bite. And that first forkful? It’s a perfect balance of creamy, spicy, and savory that will have everyone asking for seconds.
Ingredients Needed for the Recipe
Gathering these simple ingredients is the first step to culinary bliss. The beauty lies in how they transform together. Here’s what you’ll need:
- 8 oz bowtie pasta (farfalle)
- 1 lb chicken breast, thinly sliced
- 2 tbsp Cajun seasoning
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup bell peppers, diced (use a mix of colors!)
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
What Exactly is Cajun Seasoning, Anyway?
It’s the soul of this dish, a vibrant blend that’s more than just heat. Authentic Cajun seasoning is a complex melody of paprika, garlic powder, onion powder, black pepper, white pepper, cayenne, oregano, and thyme. It’s earthy, a little smoky, and packed with flavor.
You can find excellent pre-made blends, but making your own allows you to control the heat level perfectly. If you’re sensitive to spice, look for a “salt-free” version; this lets you be the boss of the sodium. It’s this magical powder that gives the chicken its beautiful color and the entire dish its characteristic zing.
How to make Creamy Cajun Chicken Bowtie Pasta?
Now for the fun part, let’s bring it all to life. Don’t be intimidated, the steps flow together beautifully. Just follow along, and you’ll have a masterpiece on the table in no time.

Step 1: The Pasta Foundation
Bring a large pot of generously salted water to a rolling boil. Add the bowtie pasta and cook according to the package directions until it’s al dente, which means it still has a slight bite to it. Drain the pasta, but do not rinse it; that starchy surface helps the creamy sauce cling on for dear life.
Step 2: Awakening the Aromatics
While the pasta cooks, heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat. Add the chopped onions and bell peppers, and sauté until they begin to soften, about 3-4 minutes. Then, stir in the minced garlic, and cook for just one more minute, until fragrant. Your kitchen should smell amazing right now.
Step 3: The Star of the Show
Push the vegetables to the side of the skillet, creating a space in the center. Add the sliced chicken and sprinkle the Cajun seasoning evenly over everything. Let the chicken sear for a minute before stirring it all together with the veggies. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and beautifully coated in those spices.
Step 4: Crafting the Creamy Dream
Pour in the chicken broth, using your spoon to scrape up any of those delicious browned bits from the bottom of the pan. Let it simmer for a minute, then reduce the heat to medium-low and pour in the heavy cream. Stir everything together and let it simmer gently, not boil, for 3-5 minutes until the sauce thickens slightly and becomes velvety.
Step 5: The Grand Unification
Add the drained bowtie pasta directly into the skillet with the creamy chicken and sauce. Using tongs, gently toss everything until every single piece of pasta is luxuriously coated. The sauce will nestle into the folds of the bows, ensuring flavor in every single bite.
Step 6: The Final Flourish
This is where you make it yours. Taste the pasta! Does it need a pinch more salt? A crack of black pepper? Adjust the seasoning to your personal preference. Remember, you are the artist here.
Step 7: Serving with Style
Divide the pasta among warm bowls and garnish generously with a sprinkle of fresh, chopped parsley. This isn’t just for looks; that fresh, herbal note cuts through the richness perfectly, creating a beautifully balanced dish.
Tips
For the absolute best results, keep these little nuggets of wisdom from Kelsey in mind. They’re the secrets to taking your pasta from great to unforgettable.
Don’t overcrowd the pan when cooking the chicken. If needed, cook it in two batches to get a nice sear instead of steaming it. And for the love of all that is good, please, do not overcook your pasta. Al dente is the goal, as it will continue to soften a touch when you mix it with the hot sauce.
If your sauce seems a bit too thick after adding the pasta, don’t panic. A splash of reserved pasta water or a little more chicken broth is the perfect fix. Let the dish rest for a couple of minutes off the heat before serving; this allows the sauce to settle and cling even better.
Ingredient Substitutions for Every Pantry
No heavy cream? No problem. Half-and-half can work in a pinch, though the sauce will be a tad less rich. For a lighter version, full-fat coconut milk adds a unique, delicious twist. Don’t have bowtie pasta? Penne, rigatoni, or fusilli are all fantastic substitutes that hold sauce wonderfully.
If you’re out of fresh bell peppers, a cup of frozen mixed peppers (corn, peas, and carrots work too!) will save the day, just toss them in straight from the freezer. And for the protein, sliced andouille sausage is a classic Cajun swap for the chicken, or large shrimp cook up quickly and beautifully.
How to Store and Reheat Your Leftovers
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The pasta will absorb the sauce as it sits, but that’s an easy fix. The best way to reheat it is in a skillet over medium-low heat.
Add a small splash of chicken broth, cream, or even milk, and stir gently until it’s warmed through and creamy again. The microwave can work in a hurry, but it may heat unevenly and can sometimes cause the sauce to separate. Unfortunately, this dish doesn’t freeze well due to the dairy-based sauce.
Perfect Pairings to Complete the Meal
While this pasta is a full meal, the right accompaniments can turn it into a feast. A simple, crisp green salad with a sharp vinaigrette provides a refreshing contrast to the rich, creamy pasta. A loaf of warm, crusty garlic bread is non-negotiable for sopping up every last bit of that incredible sauce.
For a drink pairing, a chilled glass of unoaked Chardonnay or a crisp lager complements the spices beautifully. And if you’re serving a crowd, some simple roasted asparagus or green beans on the side add a lovely, elegant touch.
Creamy Cajun Chicken Bowtie Pasta Recipe
Description
Creamy Cajun Chicken Bowtie Pasta is a delightful dish that will transport your taste buds to the vibrant and flavorful world of Cajun cuisine. With tender chicken, plenty of colorful vegetables, and a rich creamy sauce, this pasta dish is not only satisfying but also quick to prepare. Perfect for a weeknight dinner or a special occasion, it brings together the essence of Southern cooking with a modern twist.
Ingredients
Instructions
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Cook the bowtie pasta according to package instructions. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add the onions, bell peppers, and garlic, and sauté until softened, about 3–5 minutes.
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Add the sliced chicken breast and Cajun seasoning to the skillet. Cook until the chicken is browned and fully cooked, about 6–8 minutes.
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Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and let it simmer until thickened, about 3–5 minutes.
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Combine the cooked pasta with the cream sauce and toss to coat evenly.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 520kcal
- % Daily Value *
- Total Fat 28 gg44%
- Saturated Fat 10 gg50%
- Trans Fat 0 gg
- Cholesterol 85 mgmg29%
- Sodium 600 mgmg25%
- Potassium 520 mgmg15%
- Total Carbohydrate 42 gg15%
- Dietary Fiber 2 gg8%
- Sugars 3 gg
- Protein 28 gg57%
- Calcium 80 mg mg
- Iron 2 mg mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Leftovers can be stored in an airtight container for up to 3 days. Reheat in a skillet and add a splash of broth or cream to restore creaminess.
- Not freezer-friendly: Due to the dairy-based sauce, this dish does not freeze well.
- Pasta tip: Cook pasta al dente—it will continue to absorb sauce after mixing.
- Spice level: Adjust Cajun seasoning to your heat preference or add cayenne for extra kick.
