This chicken vegetable soup recipe is easy to make, perfect for gluten-free diets, and has a subtle warmth from adding red pepper flakes. Loaded with tender chicken, carrots, celery, potatoes, zucchini, and tomatoes in a savory broth, it’s a wholesome, hearty meal ready in under an hour—ideal for meal prep or cozy weeknights.
ingredients
1tablespoon olive oil
1 to 1 ½pounds boneless skinless chicken breast
Kosher salt (to taste)
Freshly ground pepper (to taste)
3 carrots (peeled, small dice)
3 celery stalks (small dice)
2 Yukon gold potatoes (small dice)
1 medium onion (diced)
1 bay leaf
1teaspoon dried thyme
1/2teaspoon oregano
1/4teaspoon red pepper flakes (or more to taste)
3large garlic cloves (minced)
114.5 ounce can petite-cut diced tomatoes
1 small zucchini (sliced into half quarter moons)
8cups chicken stock ((64 ounces))
1/2cup chopped parsley (fresh)
Instructions
1
Set a large Dutch oven over medium heat. Add olive oil. Season chicken breast with salt and pepper, then add to the pot.
2
Cook chicken for 12 minutes on one side until golden brown. Flip and cook another 8–12 minutes until internal temperature reaches 165°F (74°C). Remove chicken and set aside.
3
To the same pot, add carrots, celery, onion, and potatoes. Stir, scraping up browned bits from the bottom. Add bay leaf, thyme, oregano, red pepper flakes, salt, and pepper. Cook undisturbed for 15 minutes, then add garlic and cook 5 more minutes.
4
Add diced tomatoes, zucchini, and chicken stock. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until potatoes are tender.
5
While soup simmers, shred the cooked chicken. Stir shredded chicken back into the pot and heat through for 2–3 minutes.
6
Stir in fresh parsley. Remove bay leaf. Taste and adjust seasoning if needed. Serve hot with crusty bread, if desired.
Nutrition Facts
Servings 6
Amount Per Serving
Calories210kcal
% Daily Value *
Total Fat7g11%
Saturated Fat1.5g8%
Cholesterol45mg15%
Sodium580mg25%
Potassium820mg24%
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars5g
Protein20g40%
Calcium 60 mg
Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make it your own: Add spinach, kale, fennel, or cooked pasta/tortellini for extra heartiness.
Use leftovers: Swap raw chicken for 2–3 cups shredded rotisserie chicken—add at the end just to warm through.
Storage: Keeps in the fridge for up to 4 days or freeze for up to 6 months (no noodles = no mushiness!).
Serve with: Crusty focaccia, olive bread, or a simple kale salad for a complete meal.