This Cabbage Soup is a comforting, chunky winter favorite—packed with tender vegetables, rich tomato broth, and warm spices. Simple, wholesome, and deeply satisfying, it's made in one pot with pantry staples and comes together in under an hour. Whether you're looking for a light lunch, cozy dinner, or meal-prep staple, this flavorful soup delivers nourishment and warmth in every bite.
Ingredients
2tablespoons olive oil (or substitute with ¼ cup vegetable broth for oil-free)
1medium onion (diced)
2medium carrots (sliced)
1large celery stick (sliced)
1teaspoon oregano
14oz diced tomatoes (1 can; with juice)
3medium potatoes (peeled and cubed)
½medium cabbage (shredded)
6cups vegetable broth (low-sodium preferred)
¼teaspoon turmeric (optional, for color and health benefits)
½teaspoon sea salt (or to taste)
¼teaspoon black pepper (or to taste)
2tablespoons fresh dill (chopped)
Instructions
1
Sauté AromaticsIn a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery. Sauté for 10–15 minutes, stirring occasionally, until vegetables are tender and just beginning to brown.
Browning builds deep flavor—don’t rush this step.
2
Toast the SpicesStir in oregano, turmeric (if using), salt, and pepper. Cook for 1 minute, allowing the spices to become fragrant.
This enhances their aroma and blends them into the base.
3
Add Liquids and VegetablesPour in diced tomatoes with their juice and add cubed potatoes, shredded cabbage, and vegetable broth. Stir well to combine.
Use fire-roasted tomatoes for extra depth.
4
Simmer Until TenderBring the soup to a boil, then reduce heat to medium-low. Simmer uncovered for 35–40 minutes, or until potatoes and cabbage are very tender.
Stir occasionally to prevent sticking at the bottom.
5
Finish with Fresh HerbsRemove from heat. Stir in fresh chopped dill. Taste and adjust seasoning with additional salt, pepper, or herbs as needed.
Dill adds a bright, fresh finish—don’t skip it!
6
Serve WarmLadle hot soup into bowls and serve immediately. Great on its own or with crusty bread, croutons, or a side salad.
Flavors deepen overnight—perfect for leftovers!
Nutrition Facts
Servings 6
Amount Per Serving
Calories130kcal
% Daily Value *
Total Fat5gg8%
Saturated Fat0.7gg4%
Trans Fat0gg
Cholesterol0mgmg0%
Sodium680mgmg29%
Potassium820mgmg24%
Total Carbohydrate20gg7%
Dietary Fiber5gg20%
Sugars6gg
Protein3gg6%
Calcium 60mg mg
Iron 1.8mg mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Oil-free option: Replace olive oil with ¼ cup vegetable broth for sautéing—great for whole-food, plant-based diets.
Add protein: Stir in cooked lentils, black beans, quinoa, tofu, or tempeh to make it heartier.
Variations: Add mushrooms, bell peppers, spinach, or bok choy for more veggie variety.
Herb swaps: Use parsley, rosemary, or chives instead of dill for a different flavor profile.
Storage: Cool completely and store in an airtight container in the fridge for up to 5 days.
Freezing: Freeze in portion-sized bags (lay flat) for up to 6 months. Thaw overnight and reheat gently.