Learn how to make homemade hummus with this easy, 7-ingredient hummus recipe! It comes together in minutes and is SUPER smooth and creamy. This classic Middle Eastern chickpea dip features garbanzo beans and tahini as the key ingredients, delivering a bright lemon flavor with a subtle garlic kick. Perfect for snacking, sandwiches, or as part of a mezze platter!
ingredients
1.5cups cooked chickpeas (drained and rinsed)
0.33cup smooth tahini (high-quality, like Seed & Mill or Soom)
2tablespoons extra-virgin olive oil (plus more for serving)
2tablespoons fresh lemon juice (plus more to taste)
1clove garlic
0.5teaspoon sea salt
5tablespoons water (or as needed to blend)
Paprika, red pepper flakes, and/or fresh parsley (for garnish)
In a high-speed blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend and/or to reach your desired consistency.
A blender makes it creamier faster, but a food processor works too—just blend longer.
2
Transfer to a serving plate and garnish with paprika, red pepper flakes, and/or fresh parsley. Serve with warm pita and veggies, as desired.
Nutrition Facts
Servings 6
Amount Per Serving
Calories180kcal
% Daily Value *
Total Fat10gg16%
Saturated Fat1.5gg8%
Trans Fat0gg
Cholesterol0mgmg0%
Sodium280mgmg12%
Potassium180mgmg6%
Total Carbohydrate18gg6%
Dietary Fiber5gg20%
Sugars1gg
Protein6gg12%
Calcium 60 mg
Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make it creamy: For extra-smooth hummus, peel the chickpeas or use extra water while blending.
Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Variations: Spice it with cumin, blend in pesto, roasted red peppers, spinach, or sweet potato for fun twists!
Serving ideas: Use as a dip, sandwich spread, salad dressing (thin with water), or part of a Mediterranean mezze platter.