Banana and Oats Pancakes Recipe

Servings: 3 Total Time: 20 mins Difficulty: Beginner
Banana and Oats Pancakes Recipe
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Yup. I didn’t believe it either at first.

But these banana oat pancakes? They’re straight-up magic. Soft, sweet, fluffy — and you don’t even need flour, sugar, or dairy. Just a blender, a few pantry staples, and maybe 10 minutes. That’s it.

Plus, they’re filling. Like, actually satisfying. You won’t be digging through the fridge an hour later looking for snacks (well… maybe just coffee).

Do these taste like oatmeal or pancakes though?

Okay, real talk: they’re a bit of both.
If you’re expecting IHOP-style fluffy stacks made with white flour and butter, this isn’t that. But — and this is a big but — they’ve got this cozy banana bread meets oatmeal cookie vibe. Slightly sweet, soft, and hearty.

The kind of pancake that makes you feel good after eating. Not sluggish. Not bloated. Just happy.

Ingredients in Banana and Oats Pancakes (and why they rock)

Let’s break down what’s going into this blender:

  • 2 ripe bananas – The browner the better! They add natural sweetness and moisture.
  • 2 eggs – For structure and protein. They help the pancakes hold together.
  • ½ cup unsweetened almond milk – Keeps it dairy-free and smooth. Any milk works, really.
  • 1 tsp vanilla extract – For that sweet, warm background flavor.
  • 1½ cups rolled oats – The base of everything. Oats give body and fiber. Use gluten-free if needed.
  • 2 tsp baking powder – For fluff. Don’t skip it!
  • ½ tsp cinnamon – Adds warmth and cozy banana bread vibes.
  • ¼ tsp salt – Balances the sweetness. Always a good move.
  • Olive oil or coconut oil – For cooking. Keeps the pancakes from sticking.

Customize Your Pancakes

Feeling creative? Here are a few ideas:

  • Add-ins: Toss in blueberries, chocolate chips, or chopped walnuts right before cooking.
  • Protein boost: Add a scoop of your favorite protein powder.
  • Sweeter touch: Add a drizzle of maple syrup or a spoonful of honey into the batter.
  • Spice it up: Try nutmeg or pumpkin spice if you’re feelin’ fall-ish.

How to Make Banana and Oats Pancakes

Alright, let’s make this happen. No bowls needed. Just your blender.

Step 1: Blend It Up

  • Toss all the ingredients into your blender.
  • Blend on high for 30 seconds to a minute, until smooth and creamy.
  • Let the batter rest in the blender while your pan heats.

Step 2: Heat That Pan

  • Warm a non-stick skillet or griddle over medium heat.
  • Add a bit of oil or butter. Not too much — just enough to coat the surface.

Step 3: Cook ‘Em

  • Pour about ⅓ cup of batter per pancake onto the pan.
  • Cook for 2–4 minutes until bubbles form around the edges and it looks slightly puffed.
  • Flip carefully and cook the other side until golden.
  • If they’re browning too fast, lower the heat. Nobody wants burnt bottoms.

Step 4: Repeat & Stack

  • Wipe the skillet if needed, add a little more oil, and keep going with the rest of the batter.
  • You’ll get about 9 pancakes total (3 servings of 3 pancakes each).

How to Keep Pancakes Warm

Making a big batch?
Keep them warm in the oven on low (like 200°F) on a baking sheet while you finish cooking the rest. That way they stay fluffy, not soggy.

Freezer-Friendly Banana Pancakes

Oh yes — these freeze like champs.
Let them cool completely, lay them on a baking sheet (not touching), and freeze for 30 minutes. Then toss ‘em in a freezer bag or container.

To reheat: microwave for 30–60 seconds or pop them in the toaster!

Our Favorite Pancake Tools

You really don’t need much, but these help:

  • Blender – Makes the batter super smooth. I use a basic one.
  • Non-stick skillet or griddle – The flatter, the better.
  • Spatula – Thin and flexible for easy flipping.
  • Measuring cups – To keep things consistent.

Banana and Oats Pancakes Recipe

These pancakes are what I call feel-good breakfast magic. Made with oats, ripe bananas, and a blender — they’re cozy, naturally sweet, and secretly healthy. No flour, no added sugar, no dairy… and you won’t even miss ‘em. Trust me, this one’s a keeper.

Banana and Oats Pancakes Recipe
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Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Beginner Servings: 3 Estimated Cost: $ 5 Calories: 311 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Toss all the ingredients into a blender.
  2. Blend on high for 30 seconds to 1 minute, until smooth.
  3. Let the batter sit while you heat the pan — it thickens slightly (in a good way).
  4. Heat a non-stick pan or griddle over medium heat. Add a little oil.
  5. Pour about ⅓ cup of batter for each pancake.
  6. Cook for 2–4 minutes until you see bubbles on the edges.
  7. Flip gently, cook the other side until golden.
  8. If they’re browning too fast, lower the heat.
  9. Repeat with remaining batter. Wipe pan between batches if needed.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 311kcal
% Daily Value *
Total Fat 6.9g11%
Sodium 270mg12%
Total Carbohydrate 51g17%
Dietary Fiber 7g29%
Sugars 10.8g
Protein 12.2g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • These freeze really well — pop them in the freezer and reheat when needed.
  • Want ‘em sweeter? Add a drizzle of honey or maple syrup on top.
  • You can add chocolate chips or blueberries right into the batter before cooking.
  • Start with medium heat, but go lower if the pancakes cook too quickly outside and stay raw inside.
  • Don’t skip the blender — it makes the texture soft and smooth.
Keywords: banana oat pancakes, blender pancakes, healthy banana pancakes, dairy free pancakes, flourless pancakes
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Kelsey Perez Food and Lifestyle Blogger

I’m a London-based food writer, recipe developer, and home cook who has been passionate about cooking for over 15 years. What started as a way to recreate my mother’s traditional dishes turned into a lifelong love for experimenting with flavors, writing about food, and helping others feel more confident in the kitchen.

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Kelsey Perez
About Author

Kelsey Perez

Hi, I’m Kelsey Perez.
I started Simple Mom Recipes with one thing in mind—sharing easy, tasty recipes for every meal and mood. Appetizers, main courses, desserts, drinks, salads, keto, vegan, gluten-free—you name it, it’s her

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